Ever been in a meeting or spoke in public and suddenly… your brain just stops? You know you should speak up, but your thoughts spin: “Do I sound smart? What if I miss something? Maybe I should stay quiet.”

For many professionals, it’s not nerves, it’s the lack of a clear frame. Without a simple plan, ideas scatter and confidence drops.

Learn how a small shift, mapping your message before you speak, can help you go from overthinking to owning the room, expressing yourself clearly, and making an impact every time.

Have you ever felt like your emotions are running the show in meetings or presentations, even when you think you’re being logical?

That’s your brain’s value tagging at work, deciding what matters, often unconsciously, before you even realise it.

In this blog, I break down: How your brain tags logic vs emotion. Why the Baader-Meinhof phenomenon makes you notice certain things more than others. How mindful communication helps you show up with composure, clarity, and credibility

If you’ve ever wanted to stop letting old habits control your meetings and start making conscious, high-impact communication choices, this one’s for you.