Have you ever felt like your emotions are running the show in meetings or presentations, even when you think you’re being logical?

That’s your brain’s value tagging at work, deciding what matters, often unconsciously, before you even realise it.

In this blog, I break down: How your brain tags logic vs emotion. Why the Baader-Meinhof phenomenon makes you notice certain things more than others. How mindful communication helps you show up with composure, clarity, and credibility

If you’ve ever wanted to stop letting old habits control your meetings and start making conscious, high-impact communication choices, this one’s for you.

Ever walked into a meeting fully prepared… only to feel like you’re losing the room the moment you start speaking?

Most people blame their slides or facts, but the real issue is often how you show up. Composure, clarity, and confidence matter far more than trying to impress.

By preparing not just your content but your state of mind for public speaking, anticipating pitfalls while focusing on the outcomes you want, you can connect with the room genuinely, speak with confidence, and build credibility with ease.

Start by speaking up in smaller settings like team meetings to build confidence gradually. Consistent practice will help you become more comfortable, allowing you to take on larger audiences and more complex situations over time.

Have you ever tapped into the power of truly listening to someone's perspective? Then you know it's a game-changer! Imagine how connecting with your team on a whole new level, fostering empathy, and resolving conflicts with grace would change your conversations. This blog post might make a start for you or deepen what you already know.