If you’ve ever stood in the hall before a presentation, or sat on the edge of your chair in a difficult conversation, you know the feeling: a tightness in your chest, your mind racing, and a creeping sense that the moment will expose you.

What many people don’t realise is that the pressure isn’t coming from the room. It’s coming from inside their own head.

Do you suffer from overthinking or freezing up when the pressure’s on? You’re not alone, and most never learn this simple reset.

Want to stop stumbling and start owning those high-stakes moments?

Keep reading before your next big meeting rolls around.