If you’ve ever stood in the hall before a presentation, or sat on the edge of your chair in a difficult conversation, you know the feeling: a tightness in your chest, your mind racing, and a creeping sense that the moment will expose you.

What many people don’t realise is that the pressure isn’t coming from the room. It’s coming from inside their own head.

Ever had a team member or colleague push back in a meeting, and suddenly your brain goes “ugh, here we go again”?

You’re not alone. Over the last decade, I’ve seen the same pattern play out in teams over and over, tension builds, collaboration stalls, and trust quietly erodes.

I just wrote a communication blog post about what’s really happening in our minds during those moments, and a simple mindset shift that can turn conflict into collaboration.

If you want to stop friction from stealing your team’s focus and energy, this one’s for you.

Read the full blogpost now →

Ever been in a meeting or spoke in public and suddenly… your brain just stops? You know you should speak up, but your thoughts spin: “Do I sound smart? What if I miss something? Maybe I should stay quiet.”

For many professionals, it’s not nerves, it’s the lack of a clear frame. Without a simple plan, ideas scatter and confidence drops.

Learn how a small shift, mapping your message before you speak, can help you go from overthinking to owning the room, expressing yourself clearly, and making an impact every time.

Have you ever tapped into the power of truly listening to someone's perspective? Then you know it's a game-changer! Imagine how connecting with your team on a whole new level, fostering empathy, and resolving conflicts with grace would change your conversations. This blog post might make a start for you or deepen what you already know.

How do you guide your decisions and how do you know they are the right decisions? Emotional intelligence can help, it refers to the ability to recognize, understand, and manage our own emotions as well as the emotions of others. It involves being aware of our emotions, expressing them appropriately, and effectively using emotional information to guide our thoughts and actions. Read on if you want to know more!

How to become a successful public speaker? In his mindful communication blog post, I want to share the eight efforts that will make anyone an effective and influential public speaker. Discover the secret behind speaking success.